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“The Doctor’s in” on the Healthy Steps Radio Show! Hosted by Dr. Fred Harvey, with expertise in internal medicine, geriatric medicine, functional medicine, and Holistic-Integrative Medicine specializing in chronic illness recovery & prevention and defiant aging. Healthy Steps Show covers a wide range of topics related to health and wellness.
In each episode, Dr. Harvey shares his knowledge and experience with listeners and invites various special guests to join him on the show, adding different perspectives and expertise to the discussions. Listeners can also call in to have their questions answered live on air by Dr. Harvey and his guests.
Tune in to the Healthy Steps Radio Show every Monday at 10 AM EST for expert advice and engaging conversations on achieving and maintaining optimal health.
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On this St. Patrick’s Day edition of The Healthy Steps Radio Show, Dr. Fred Harvey takes calls from listeners across the Bay Area and dives into common health misconceptions, particularly around sugar substitutes and cholesterol. Dr. Harvey clears up confusion about monk fruit sweeteners and warns about hidden erythritol in commercial blends. He outlines the real risks of sugar alcohols like xylitol and erythritol—including their impact on heart health and the gut microbiome. -
This episode of the Healthy Steps Radio Show, hosted by Dr. Fred Harvey, covers a wide range of medical topics during the "Ask Me Anything Monday." Dr. Harvey addresses concerns regarding recent measles outbreaks, vaccine misinformation, and controversial public statements by Robert F. Kennedy Jr. He emphasizes the importance of evidence-based medicine and discusses the psychological impact of misinformation campaigns. The show also features listener questions on Bell's palsy treatment, managing IBS and constipation, potential remedies for Alzheimer's disease, PVCs and heart rhythm concerns, and nutritional advice regarding amino acids. -
On this special fundraising edition of Healthy Steps, Dr. Fred Harvey dives deep into the toxic truth behind chronic illness in America—and how our everyday environment is more dangerous than we think. From takeout containers leaking Styrofoam into your food to microplastics carrying thousands of harmful chemicals, Dr. Fred warns that the root of modern heart disease isn’t just diet or genetics—it's toxicity. He explores how these toxins infiltrate our lives and bodies, and offers powerful solutions using food as medicine, with a strong emphasis on antioxidant-rich polyphenols, anthocyanins, and fiber. He debunks juice cleanses, warns against over-supplementation, and outlines how to improve your HDL/LDL balance naturally. Plus, he highlights how loneliness and inflammation can be just as dangerous as a bad diet—and why community radio like WMNF is a vital part of holistic well-being. -
This episode of The Healthy Steps Radio Show continues Dr. Harvey’s deep dive into cardiovascular disease during Heart Month, following Valentine's Day weekend. Dr. Harvey breaks down the limitations of mainstream heart care, explains why toxins and inflammation are often the real culprits behind high cholesterol, and pushes for a more individualized, root-cause approach to treatment. He covers updated recommendations from the American College of Cardiology, including the use of GLP-1 receptor agonists (like Ozempic and Wegovy), and the shortcomings of ignoring dietary interventions, omega-3 testing, and inflammation markers. Callers ask about everything from organic shopping strategies and Alzheimer’s misdiagnoses, to osteoporosis, full knee replacements, and functional medicine for cognitive decline. As always, it’s filled with empowering, evidence-based advice you won’t hear in a typical 10-minute office visit. -
In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the impact of screen time on mental health, the importance of fiber for gut health, and managing various chronic conditions. He addresses questions on dialysis, nerve pain, arthritis, bronchitis, and dietary choices. Dr. Harvey also emphasizes natural interventions and lifestyle changes for improving overall well-being. -
In this engaging episode of the Healthy Steps Radio Show, Dr. Fred Harvey dives into the power of resilience and the importance of a positive outlook on life. Celebrating the success of his book "Against All Odds," Dr. Harvey emphasizes the human spirit's capacity for triumph over adversity. He shares insights on how exercise can improve cognitive health and discusses the benefits of aerobic activities in preventing dementia. The episode also addresses various health concerns from callers, including effective management of Barrett's esophagus, dietary adjustments for celiac disease, natural alternatives for nerve pain, and strategies for combating osteoporosis and chronic UTIs. Dr. Harvey encourages listeners to stay present in their lives, focus on positive changes, and embrace proactive health measures for overall well-being. -
Dr. Fred Harvey discusses various health topics, with a significant focus on the implications of modern medications, particularly the GLP-1 analogs like Ozempic, used for weight loss and managing type 2 diabetes. He highlights the importance of addressing underlying toxicity in the body and emphasizes the need for functional medicine approaches to manage health issues effectively. The episode features our infamous "Ask Me Anything" segment, where Dr. Harvey answers questions on a range of topics, including hepatitis C, eustachian tube issues, vertigo, and more. -
In this episode of the Healthy Steps Radio Show, Dr. Fred Harvey discusses the various health risks associated with smoking and vaping. He compares the dangers of smoking traditional cigarettes to vaping nicotine and cannabis, highlighting the harmful chemicals and health consequences of each. Dr. Harvey also touches on how smoking can impact COVID-19 outcomes, emphasizing the increased risks for smokers. Throughout the show, Dr. Harvey takes calls from listeners, addressing questions on topics such as osteoporosis, rheumatoid arthritis, COVID-19, and more.
Dr. Fred Harvey, the host of the Healthy Steps Radio Show, Tampa Bay's #1 health podcast, is a beacon of holistic wellness and functional medicine. With a career spanning over three decades, Dr. Harvey has dedicated himself to empowering individuals to achieve and maintain optimal health. He earned his Medical Doctorate at Thomas Jefferson University in Philadelphia and completed his residency at Mercy Catholic Medical Center. Holding Quadruple Board Certification in Internal Medicine, Geriatric Medicine, Functional Medicine, and Holistic/Integrative Medicine, Dr. Harvey's expertise is vast and highly esteemed.
Since 1996, Dr. Harvey has mastered a unique synergy of Eastern and Western medical practices. His approach is rooted in a deep understanding of the human body and mind, allowing him to offer individualized care that few physicians can match. Driven by the philosophy of preventing disease rather than merely treating symptoms, he stepped away from the constraints of insurance companies and Medicare to establish a self-pay practice prioritizing comprehensive, unhurried, and personalized care.
Dr. Harvey is a passionate educator and lifelong learner. He teaches his patients and seminar attendees about their unique health needs, physiological functions, and the importance of proper nutrition and lifestyle choices. His holistic approach addresses complex health challenges, from chronic illnesses like Lyme disease and fibromyalgia to issues like hormonal imbalances and mold toxicity.
Affiliated with esteemed organizations such as the American Academy of Environmental Medicine, the American College for the Advancement of Medicine, and the Institute of Functional Medicine, Dr. Harvey remains at the forefront of medical advancements. As a founding member of the scientific board of Xymogen, a premier nutraceutical company, he continues to innovate in the field of functional medicine.
In addition to his medical practice, Dr. Harvey is a celebrated author. His forthcoming book, "Against All Odds," co-authored with Lisa Nichols, is set to release in August 2024. This work promises to be a compelling addition to the field of wellness literature, further cementing Dr. Harvey's legacy as a thought leader in holistic health.
As the host of the Healthy Steps Radio Show, Dr. Harvey uses his platform to educate and inspire the public on a wide range of health topics. His dedication to helping individuals recover from chronic illness and improve their overall well-being is evident in every episode. Join Dr. Fred Harvey on the Healthy Steps Radio Show and embark on a journey towards optimal health and wellness with his comprehensive knowledge, compassionate care, and unwavering commitment to preventative medicine.
